YOGANETICS: Relaxation and Basic Workout
with Wyatt Townley
| In this 60-minute video, Wyatt demonstrates 15 motions and breathing techniques that are the foundation of Yoganetics. It includes a 15-minute guided relaxation to unwind, and a 45-minute workout to recharge – |
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lengthening and strengthening along the way.
Complete with “gentle” and “challenge” picture-
in-picture modifications, the video is designed to grow with you as you unleash the power of your breath and learn to move from the core outward.
| Running time: 60 minutes |
| Level: Modified for beginners and all levels |
| Format: Available in DVD and VHS formats |
Price: $24.95 |
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